5.30.17. WOD
May 29, 2017
6.1.17. WOD
May 31, 2017

5.31.17. WOD

Push Press:
Take 8-10 Sets and work up to a 1RM

——

10 min AMRAP
20 Alt. DB snatches (50/35)
20 Single arm DB OH squat (50/35)

Rx+:(Complete 2 ring muscle-ups each round in addition to the work above)
L2: (35/25) (14/10)
L1: (25/20) (10/8)

——

Extra Credit
1a) KB Hammer curls: 3 x 10. Rest 60s.
1b) 1 1/4 KB tricep extensions: 3 x 10. Rest 60s.
*Same as last week

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