Member Monday
May 22, 2017
5.24.17. WOD
May 23, 2017

5.23.17. WOD

For total time:
500-400-300-200-100 Rowing for Meters
25-20-15-10-5 Burpees
Rest 2:00 after each completed round
25:00 Cap


3 Rounds of:
1a) 50 Ft. each Arm Bottoms-up KB Carry
Rest 30s.
1b) DB or KB Split Squats x 8 ea.
Rest 30s.
1c) V-ups x 30s Max Reps. Rest 30s.


Extra Credit:
Foam Rolling Quads, Lats, Thoracic Spine x 10 passes each

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