5.4.17. WOD
May 3, 2017
5.6.17. – WOD
May 5, 2017

5.5.17. WOD

Wide Stance Box Squat: 8 x 3 @55-65%, every 60s.

– use 13-15′′” Box.

“Open WOD 13.3”
12 min AMRAP
150 Wallballs (20, 14) (10′, 9′)
90 Double Unders
30 Ring Muscle-ups
L2: (14, 10) (DU Attempts)
L1: (10, 8) (180 Singles)
*Score = total reps

Extra Credit
50 Banded Hip Flexor Pulls each
60 Russian Twists

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