2.17.17. WOD
February 16, 2017
2.20.17. WOD
February 19, 2017

2.18.17. WOD


5 rounds, 1 min per station, of:

 Wall Ball, 20/14 lbs

Sumo Deadlift High-pull, 115/75 lbs

Box Jump, 30/24 in Push Press, 115/75 lbs

Row Calories

Rest 1 min

Alternate stations with partner…you’ll work for 1 min, then rest for 1 min

Perform this like “Fight Gone Bad,” by rotating immediately to the next station every 1 min, the clock does not stop or reset between stations.

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