2.16.17. WOD
February 15, 2017
2.18.17. WOD
February 17, 2017

2.17.17. WOD

We’re wishing Maddie the best of luck as she competes at the Broadripple Lift-Off on Saturday!!!

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1) Speed Back Squats w. 1 ct pause: 5 x 5 @55-65% every 60s.
2) Single Leg BB RDLs: 4 x 8 ea, add weight each set. Rest 90s.

——-

“Round-Table”
3 min AMRAP
3 Hang Squat Cleans (185, 125)
21 Double Unders
Rest 3:00
3 min AMRAP:
4 Hang Squat Cleans (135, 95)
21 Double Unders
3 min AMRAP
5 Hang Squat Cleans (115, 75)
21 Double Unders

——-
L3: (135, 95) (115, 75) (95, 65)
L2: (115, 75) (95, 65) (75, 55) (20s Attempts)
L1: (95, 65) (65, 35) (45, 25) (30 Singles)

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