2.15.17. WOD
February 14, 2017
2.17.17. WOD
February 16, 2017

2.16.17. WOD

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3 Rounds of:
1a) Strict Chin-ups x 8 Rest 30s.
1b) Ring Rows x 8 Rest 30s.
1c) KB Side Bends x 8 ea. Rest 30s.

—————-

For total time:
200 ft. Sandbag Bear Crawl (80/40)
50 Walking Lunges
20 Burpees
Rest 2:00
200 ft. Sandbag Bear Crawl (80/40)
50 Abmat Sit-ups
15 Burpees
Rest 2:00
200 ft. Sandbag Bear Crawl (80/40)
50 Renegade Rows
10 Burpees
*Scale as needed
25:00 Cap

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