2.14.17. WOD
February 13, 2017
2.16.17. WOD
February 15, 2017

2.15.17. WOD

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Hang Power Clean + Push Press + Jerk: 8 x 1 + 1 + 1 @75% of PP, every 60s.
– Add 5% from last week if possible.

——-

5 RFT:
15 Hang Pwr Cleans (115, 75)
12 Push Press (115, 75)
9 T2B
20:00 Cap

——-
Rx+:(135, 95)
L3: (95, 55)
L2: (14, 10) (65, 35) (Knee lifts)
L1: (10, 8) (55, 25) (Knee lifts)

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