1.28.17. WOD
January 27, 2017
Member Monday
January 30, 2017

1.30.17. WOD

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Front Squat

3-2-1-3-2-1

Rest 2 min b/w sets

-Second wave should be heavier than the first

-Rec %’s: 70-75-80-75-80-85

——

“On Track”

10 min EMOM

3 Deadlift (275/185)

6 Burpees

9 Air Squats

——

RX+: 315/205

L3:225/155

L2: 155/105

L1: 135/95, 4 burpees

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