1.20.17. WOD
January 19, 2017
1.23.17. WOD
January 22, 2017

1.21.17. WOD

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Bench Press: 4 x 5, adding each set

——


4 rounds with a partner
50 Assault Bike Calories
20 Box Jumps w. step down (24, 20)
10 Power Clean + Jerks (135, 95)
25:00 Cap

——
L3: (115, 75)
L2: (20, 15) (95, 65)
L1: (20, 15) (75, 55)

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