1.18.17 WOD
January 17, 2017
1.20.17. WOD
January 19, 2017

1.19.17. WOD


12 min EMOM

Minute 1: 10 sec L-sit

Minute 2: 20 sec HS Hold

Minute 3: Foam Roll Lats!


22 min Partner AMRAP

1 person on Rower getting max calories

The other partner while “resting” completes: 

30 sec hollow hold

20 walking lunges

30 Double Unders

Score= total calories

Cannot switch with partner until they complete full “resting work”

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