Member Monday
January 16, 2017
1.18.17 WOD
January 17, 2017

1.17.17. WOD

dsc_1282

Hang Squat Snatch: 6 x 3. Rest 90s.

——

17 min AMRAP
50 Double Unders
20 KBS (53, 35)
10 Pull-ups

—-

L3: (25 DU’s) (35, 26)

L2: (1 min of DU attempts) (35/26) (Ring Rows)

L1: (30 seconds DU attempts) (26/19) (Ring Rows) 

 

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