1.10.16. WOD
January 9, 2017
1.12.17. WOD
January 11, 2017

1.11.16 WOD

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1) TGU: 3 x 4 each side –  Work up to a challenging weight for both arms. Rest 90s.
2) Strict Chin-ups: 3 x 8-10. Rest 90s.
– Add weight if needed
– Bodyweight
– Partner assisted

——-

9 min AMRAP
50 Double Unders
15 S20H (115, 75)

——
Rx+:(5 Ring Muscle-ups in place of S20H)
L3: (95, 65) (Bar Dips)
L2: (30s DU Attempts) (75, 45) (Push-ups)

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