Member Monday
January 9, 2017
1.11.16 WOD
January 10, 2017

1.10.16. WOD


3 Rounds of:
1a) Lateral Goblet Squat x 8 ea. Rest 30s.
1b) 1-Arm KB Rows x 8 ea. Rest 30s.
1c) Russian Twists x 20. Rest 30s.


3 Rounds of, Rest 3:00
500m Row
15 Burpee Pull-ups
Score = total time
25:00 Cap

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