1.7.17. WOD
January 6, 2017
Member Monday
January 9, 2017

1.9.17. WOD

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Power Snatch Complex x 6 sets. Rest 90s.
1 Sn Grip Deadlift
1 Power Snatch
2 OHS
– Add weight each set or work technique
– Adv. Work up to a max

——–

For time:
“Isabel”
30 Power Snatches (135, 95)
L3: (115, 75)
L2: (95, 65)
L1: (75, 55)
7:00 Cap

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