1.6.17. WOD
January 5, 2017
1.9.17. WOD
January 8, 2017

1.7.17. WOD

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Touch N Go Power Cleans:
Take 5 Sets and work on cycling sets of 3.

——-

28 min AMRAP – Teams of 2
6 Power Cleans (135, 95)
6 Burpee Box Jumps (24, 20)
*Scale as needed. One person complets a full round at a time.

——-
L3: (115, 75)
L2: (95, 65) (20, 14)
L1: (75, 55) (Burpees)

 

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