2017 Resolution’s Shopper’s Guide
January 3, 2017
1.6.17. WOD
January 5, 2017

1.5.17. WOD

We’ve got ONE spot left in our Nutrition Challenge group starting the 16th! Are you ready to step up your game get healthier in 2017?!?! Sign up by Friday to be included! Don’t be left out wishing you did!

nutrition-with-k-o-1

Gymnastics Skill Work
Pistols
10 min EMOM – 6 alt pistols each min

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5 Rounds, NOT FOR TIME
200 Foot Farmer Carry (70, 53)
40 UB Double Unders
20 Hollow Rocks
Rest 2:00 Between Rounds

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Rx: (Mistake start set over)
L2: (20 UB Double Unders)
L1: (60s Max DU Attempts)

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