New Year, New You!
December 27, 2016
12.29.16. WOD
December 28, 2016

12.28.16 WOD

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1) Hang Power Snatch: 4 x 3 @70-75%. Rest 90s.
– Add 5% from last week if possible.
2) BB Rows: 3 x 12. Rest 60s.

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Open WOD 11.4
10 min AMRAP
60 Bar Facing Burpees
30 OHS (120, 100)
10 Ring Muscle-ups

—-
L3: (95, 65)
L2: (75, 55)
L1: (65, 35 Front Sq)

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