Member Monday
December 26, 2016
New Year, New You!
December 27, 2016

12.27.16. WOD

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Power Clean: Work up to a 1RM

——

“Lele”
For time:
100 Double Unders
75 Wallballs (20, 14)
50 Pull-ups
25 Power Cleans (155, 105)
20:00 Cap

——-
Rx+: (30, 20) (185, 125)
L3: (135, 95)
L2: (150 Single Unders) (14, 10) (BA Pull-ups) (95,65)
L1: (100 Singles) (10, 8) (Ring Rows) (95, 65 Deadlifts)

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