12.24.16. WOD
December 23, 2016
Member Monday
December 26, 2016

12.26.16. WOD


– Ring Muscle-ups Transitions
– Ring Muscle-ups Accumulate 15-30 reps depending on your level. Break up sets however you like.


3 Rounds of 30 work/30 Rest:
1a) HR Push-ups
1b) KBS (53, 35)
1c) Walking OH Lunges (45, 25)
1d) Abmat Sit-ups
*Score = total reps

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