Member Monday

12.12.16. WOD
December 11, 2016
12.13.16. WOD
December 12, 2016

Member Monday


“…everyone encourages me to do my best each and every class.”

Amanda Cecil is our feature for today’s Member Monday. Amanda joined us through our New You Challenge program. Read on to learn about Amanda’s experience at CrossFit 317 and how our training program is helping her see results!

What were your first impressions upon joining CrossFit 317?
“Honestly, I was a little intimidated in joining – as I was really out of shape.  When I met with Lori, she made me feel like I could do this and felt supported in this new program.”

How has your training at 317 impacted your life outside of the gym?
“I simply feel better and have met some great new people.”

How does CrossFit 317 meet your health and fitness needs?
“I like to go to the gym three times each week and I am seeing results. I clearly need a shock to both my fitness and nutrition. Cross Fit provided the opportunity and I am sticking with it!”

Do you have a 317 memory that you would like to share?
“Hummm…Not sure I have a memory. Maybe crawling to my car after finishing the first class workout :)”

What’s your favorite part of CrossFit?
“I appreciate the trainers and the support of the other in the class. I am clearly at Level 0, but everyone encourages me to do my best each and every class.”

If asked to sum up 317 in one word or phrase, what would it be?

Outside of the gym, what activities and hobbies do you enjoy?
“Reading, traveling, knitting, going to movies, being with family and friends.”

Ready to get started at CrossFit 317? Visit our Getting Started page to learn how. We look forward to meeting you!


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