Member Monday
December 12, 2016
12.14.16. WOD
December 13, 2016

12.13.16. WOD

frame-06-09-2016-10-49-08-1

“Winston Churchill”
Every 4:00 x 5 (20:00)
40 Double Unders
15 Power Snatch (75, 55)
12 Lateral Burpees over the Bar
*Keep track of all 5 splits

——-
L3: (65, 45)
L2: (45, 25) (20 DU’s)
L1 Metcon:
Every 4:00 x 5 Sets:
40 Single Unders
12 DB Hang Sn (6 ea)
8-10 Burpees

——-

3 Rounds of:
1a) Forward + Reverse Lunges in place x 6 (1 + 1 = 1 rep) Rest 30s.
1b) 1-Arm DB Row x 12 ea. Rest 30s.

 

 

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