12.9.16. WOD
December 8, 2016
Member Monday
December 12, 2016

12.12.16. WOD

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12 min EMOM
ODD Minutes: 3 Touch n Go Power Cleans, add weight each round.
EVEN: 6 High Box Jumps, use one challenging height.

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“Hangry”
5 RFT:
20 KBS (53, 35)
20 Wallballs (20, 14)
20:00 Cap

——-
L2: (45, 25) (14, 10)
L1: (35, 25) (10, 8)

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