12.8.16. WOD
December 7, 2016
12.12.16. WOD
December 11, 2016

12.9.16. WOD

frame-15-11-2016-03-50-24-1

Squat Clean and Jerk: Work up to a 1RM

———

“Little Engine that Could”
60 Burpee Box Jumps (24,20)
*6 KBS EMOM (70, 53)
12:00 Cap

———
L3: (53,35)
L2: (44, 26) (20,12)
L1: (Russian KBS) (50 Regual Burpees)
*This workout starts with 6 KBS

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