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December 6, 2016
12.9.16. WOD
December 8, 2016

12.8.16. WOD

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2000m Row For Time! 

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For time:
50 Double Unders
25 DB Thrusters (50, 30)
1 min Hollow Hold
Rest 1:00
50 Double Unders
20 DB Thrusters
45 sec Hollow Hold
Rest 1:00
50 Double Unders
15 DB Thrusters
30 sec Hollow Hold
15:00 Cap

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