12.3.16. WOD
December 2, 2016
Member Monday
December 5, 2016

12.5.16. WOD

crossfit317_03

Conventional Deadlift: Work up to a 1RM.

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10 min AMRAP
Farmer Carry -1 large lap around rig (70, 53)
Deadbugs – 10 reps each side
Ring Rows – 10 reps
Rest as needed.
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Extra Credit: Banded Hamstring Curls x 50 each

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