12.2.16. WOD
December 1, 2016
12.5.16. WOD
December 4, 2016

12.3.16. WOD

frame-15-11-2016-03-47-42

For time with a partner:
100 Power Cleans (135, 95)
Run 800 meters
100 Front Squats (135, 95)
Run 800 meters
100 Alt Pistols (or lunges)
Run 800 meters
100 Medball Sit-ups (20, 14)
*One person works. Split however desired.

——–
L3: (115,75)
L2: (95, 65)
L1: (65, 35)

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