11.26.16. WOD
November 26, 2016
Member Monday
November 28, 2016

11.28.16. WOD

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1) Hang Power Clean: 6 x 3. Rest 90s.
– Add weight each set
– Work technique
– Pause at hang for 1 ct.
2) Deadbugs: 3 x 10. Rest 60s.

———

“Standstill”
8 min AMRAP
10 Deadlifts (225, 155)
10 Burpees
Compare to August 1, 2016

———-
L3: (185, 125)
L2: (135, 95)
L1: (115, 75) (6 Burpees)

———-

Extra Credit: Barbell Good Mornings 3 x 8

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