11.25.16. WOD
November 24, 2016
11.28.16. WOD
November 27, 2016

11.26.16. WOD

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Partner Workout:
15 min AMRAP
21 Cals on Erg
21 Wallballs (20, 14)
21 Power Cleans (115, 75)
Rest 2:00


12 min AMRAP
15 Cals on Erg
15 Thrusters (115, 75)
15 Burpees
Rest 2:00


9 min AMRAP
9 Ball Slams (30, 20)
9 Hang Power Cleans (115, 75)
9 Push Press (115, 75)

——-
L3: (95,65)
L2: (14,10) (75,55)
L1: (10,6) (65,35)

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