HAPPY THANKSGIVING!
November 24, 2016
11.26.16. WOD
November 26, 2016

11.25.16. WOD

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1) Wide Stance Box Squats: 5 x 5 @65%, every 60s.
Add 10# from last week if you were fast on all 5 sets.
2) Seated Box Jumps: 25 Total Jumps: Rest 60s.

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For time:
10-20-30-40-50
Double unders
5-10-15-20-25
Overhead Squat (95, 65)
10-10-10-10-10
T2B
20:00 Cap
L3: (75,55)
L2: (Double Unders 5,10,15,20,25) (65,35) (Knee Raises)
L3: (Single Unders) (Front Squat 65,35) (Sit-ups)
20:00 Cap

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