11.17.16. WOD
November 16, 2016
11.19.16. WOD
November 18, 2016

11.18.16 WOD

Don’t forget about Barbells, Beer, & Bros @ 6:30pm!

(**That also means there is no normal 6:30pm class**)

14900513_1086299598153743_4545620172989906194_n

1) Wide Stance Box Squats: 5 x 5 @60%, every 60s.
2) Seated Box Jumps: 25 Total Jumps: Rest 60s.

——-

“Lifeboat”
For time:
21 Front Squats (135, 95)
21 Bar Facing Burpees
15 Power Cleans (135, 95)
15 Bar Facing Burpees
9 Thrusters (135, 95)
9 Bar Facing Burpees
L3: (115, 75)
L2: (75, 55)

——–
L1 Metcon:
AMRAP 10:
10 Light Thrusters (Bar or DB)
10 Burpees
10 Sit-ups
14:00 Cap

Ready to start your own fitness journey, a beginner’s guide to nutrition, or want to stay fit at work?

Our Free ebooks are packed full of fitness advice and nutrition tips.

Download these now

You have Successfully Subscribed!