11.16.16. WOD
November 15, 2016
11.18.16 WOD
November 17, 2016

11.17.16. WOD

DSC_0053

8 sets – every 90 sec

3 Position Snatch (High hang, Hang, floor)

*Try and go 5-10# heavier than last week*

——-

15 min PARTNER AMRAP

Run 100 Meters

10 Walking Weighted Lunges (55/35) 

10 Ball Slams (50/35)

*One athlete completes full round before switching”

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