11.15.16. WOD
November 14, 2016
11.17.16. WOD
November 16, 2016

11.16.16. WOD

Patience is an understated trait of success.

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Weighted Wide Grip Pull-ups:
Options :
– 10 x 2 @challenging weight.
– Bodyweight: Accumulate 20 Reps
– Partner Assisted: 5 x 5

——

12 min AMRAP
30 Double Unders
20 Wallballs (20, 14)
10 T2B

——
L2: (60 Single Unders) (14, 10) (Knee lifts)
L1: (30 Single Unders) (10, 8) (Sit-ups)

 

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