11.11.16. Veteran’s Day
November 10, 2016
11.14.16. WOD
November 13, 2016

11.12.16. WOD

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For time with a partner: 

10 Rope Climbs
30 Assault Bike Calories
30 Burpee Box Jumps (24/20)
30 Assault Bike Calories
50 OH Walking Lunges (55/35)
30 Assault Bike Calories
70 T2B

30 Assault Bike Calories
90 KBS (53, 35)
30 Assault Bike Calories
110 Double Unders each Athlete

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