11.12.16. WOD
11.11.16. Veteran’s Day
November 10, 201611.14.16. WOD
November 13, 201611.12.16. WOD
For time with a partner:
10 Rope Climbs
30 Assault Bike Calories
30 Burpee Box Jumps (24/20)
30 Assault Bike Calories
50 OH Walking Lunges (55/35)
30 Assault Bike Calories
70 T2B
30 Assault Bike Calories
90 KBS (53, 35)
30 Assault Bike Calories
110 Double Unders each Athlete
