5 Ways to Increase your CrossFit Investment
November 9, 2016
11.11.16. Veteran’s Day
November 10, 2016

11.10.16. WOD

dsc_20010

10 sets – every 90 sec

3 Position Squat Snatch

(High hang, Hang, Ground)

——-

Buy in:
200 meter Farmer Carry (70, 53)
Then,
4 Rounds of:
12 Box Jumps w. step down (24, 20)
12 Ball Slams (50/35)
12 OHS (95, 65)
Then,
200 meter Farmer Carry (70, 53)

——-
L2: (20, 15) (75, 55)
L1: (20, 15 Step-up) (Knee lifts) (Goblet Squats)

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