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11.9.16. WOD

REMINDER: Today is the last day to order sweatshirts/sweatpants/stocking hats!!

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Weighted Close Grip Chin-up:
Options
– Work up to a 1RM (10 sets)
– Bodyweight: Accumulate 20 Reps
– Partner Assisted: 5 x 5

———

“Balls to the Wall”
For total reps:
In 5:00
800 meter Run (1000m Row if raining/cold)
Remaining time AMRAP: Wallballs (20, 14)
Rest 3:00


In 4:00
600 meter run (800m row if raining/cold)
Remaining time AMRAP: Wallballs
Rest 3:00


In 3:00
400 meter run (500m row if raining/cold)
Remaining time AMRAP: Wallballs
*Scale running distance/wallball as needed. Score = total wallballs

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