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11.8.16. WOD


Gymnastics Skill Work

Toes to Bar


EMOM 20:
Minute 1: 40 sec Assault Bike or Row
Minute 2: 40 sec Double Unders
Minute 3: 40 sec Burpees to a plate
Minute 4: 40 sec Mountain Climbers
Minute 5: Rest
*Score = total Burpees Completed

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