11.2.16. WOD
November 1, 2016
11.4.16. WOD
November 3, 2016

11.3.16. WOD

Congrats to Neal on winning $50 317 bucks!!!

That takes some real 317 spirit to dress up at 5:30am!


Complete as many rounds as possible in 20 mins of:

Sled Push

Rest 1 min

Farmers Walk (Kettlebell), 200 ft

Rest 1 min

Sandbag Carry, 200 ft

Rest 1 min


22 min AMRAP (Teams of 2)
500 meter Row intervals
*One person works at a time. Score = total 500 meter rows completed

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