10.29.16. WOD
October 28, 2016
Member Monday
October 31, 2016

10.31.16. WOD

HALLOWEEN COSTUME WORKOUT!

Whatever class you come to, let’s see who can get the most creative!!!

Winner takes home $50 317 credit!!!

12074872_835577966559242_7397481624311815170_n

Front Squats: 5@70%, 3 @80%, 1+ @90%. Every 3 min
*Take 3-4 sets to work up to 70% performing triples then start your work sets.

 

For time:
40 Burpees over the Bar
30 Front Squats (135, 95)
20 S20H (135, 95)
10 Power Snatch (135, 95)

17:00 min cap

————-
Rx+: (155, 105) (15 Bar Muscle-ups in place of S2OH)
L3: (115, 75)
L2: (95, 65)
L1: (75, 55)

Ready to start your own fitness journey, a beginner’s guide to nutrition, or want to stay fit at work?

Our Free ebooks are packed full of fitness advice and nutrition tips.

Download these now

You have Successfully Subscribed!