10.22.16. WOD
October 21, 2016
Member Monday
October 24, 2016

10.24.16. WOD

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Front Squats

3 @ 65%, 3@75%, 3+ @85% 3@75% 3+ @65%

Every 2 min

——-

“Elizabeth”
21-15-9
Squat Cleans (135, 95)
Ring Dips
L3: (115, 75) (Matador Bar Dips)
L2: (95, 65) (Push-ups)
L1: (75, 55) (Assisted Push-ups)

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