10.21.16. WOD
October 20, 2016
10.24.16. WOD
October 23, 2016

10.22.16. WOD

dsc_0060For time w. a partner:

100 Wallballs (20. 14)
Then,
3 Rounds of:
30 Hang Power Cleans (135, 95)
30 Bar Facing Burpees
*Run 800 meters after each set
Then,
100 Wallballs (20, 14)
*One person works. Split work however needed.

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