10.20.16. WOD
October 19, 2016
10.22.16. WOD
October 21, 2016

10.21.16. WOD

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Conventional Deadlift against a band:
– 10 x 2 @50-60%, every 60s.

—–

3 Min AMRAP 
10 SDHP (75, 55)
10 Thrusters (75, 55)

Rest 3 min 
3 Min AMRAP 
10 SDHP (75, 55)
10 Thrusters (75, 55)

——
L2: (65, 35)
L1: (45, 25)

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