8.18.16. WOD
August 17, 2016
8.20.16. WOD
August 19, 2016

8.19.16. WOD

317Kyle
WIDE stance Box squat
8 sets of 2 @ 70% – every 60 sec.
———-
Overhead Squat
3 sets of 5 – getting heavier each set – every 60 sec
———
21-15-9
Overhead squat (135/95)
Muscle-ups (5-3-1) or C2B (21-15-9) or Pull-ups (21-15-9)
———
Extra Credit: 50 Banded Leg Curls & 50 bent over rows (underhand grip & empty bar)

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