8.12.16. WOD
August 11, 2016
Member Monday
August 15, 2016

8.15.16. WOD

We are excited for a brand new week ahead and lots of new faces in the facility!

Our New You program begins Monday with classes at 5:30am, 5:30pm, & 6:30pm!

We look forward to making all of these women feeling like part of the 317 family from day 1!


Front Squat + Jerk

Build to a heavy 2 rep


5 Rounds for time: 

20 KB Swings (53/35)

20 Wallballs (20/14)


Extra Credit: 3 x 20 Reverse Hypers

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