We are excited for a brand new week ahead and lots of new faces in the facility!
Our New You program begins Monday with classes at 5:30am, 5:30pm, & 6:30pm!
We look forward to making all of these women feeling like part of the 317 family from day 1!
Front Squat + Jerk
Build to a heavy 2 rep
5 Rounds for time:
20 KB Swings (53/35)
20 Wallballs (20/14)
Extra Credit: 3 x 20 Reverse Hypers