Julie Pinkins – August Athlete of the Month
August 10, 2016
8.12.16. WOD
August 11, 2016

8.11.16. WOD

317rowing (1)
“Your biography is not your destiny. You are not your past.
You have no control over what has happened.
You have control over today. Change your habits. Change your future.”
1) Max Broad Jump: 3 attempts
2) Max Set of Double Unders: 3 Attempts
3) Max Distance UB Farmer Carry AHAP
Each for time: 
Row 2k or Run 1 Mile
Rest 3:00
Row 1k or Run 800m
Rest 3:00
Row 500m or Run 400m

Ready to start your own fitness journey, a beginner’s guide to nutrition, or want to stay fit at work?

Our Free ebooks are packed full of fitness advice and nutrition tips.

Download these now

You have Successfully Subscribed!