8.5.16. WOD
August 4, 2016
8.8.16. WOD
August 7, 2016

8.6.16. WOD

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30 min AMRAP – with a Partner!
10 Thrusters (135, 95)
200m Run
20 Burpee Box Jumps (24, 20)
200m run
30 Pull-ups
200m run
40 Wallballs
200m Run
50 Deadlifts (135, 95)

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