8.4.16. WOD
August 3, 2016
8.6.16. WOD
August 5, 2016

8.5.16. WOD

Happy Birthday Deanna!
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1) Wide Stance (sumo) Box Squat: 10 x 2 @60%, every 60s
2) Seated Box Jumps: 3 x 5. Rest 60s. 

For time:
21-15-9
Front Squats (135, 95)
T2B 
———–
L3: (115, 75)
L2: (95, 65) (Knee lifts)
L1: (75, 55) (Knee lifts) 

Extra Credit: Max Set of UB Double Unders & Reverse Hypers: 3 x 15-20. Rest 90s

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