Member Monday
July 18, 2016
The CrossFit 317 New You Challenge Is Back!
July 19, 2016

7.19.16. WOD

DSC_0137 (2)
Double KB Front Rack Step-ups: 3 x 6 ea. Rest 60s.
Deadbugs: 2 x 10. Rest 60s. 
5 Rounds, Rest 2:00 b/w each round
Row 500 meters
12 Burpee Pull-ups
L2: 500m Row/ Ring Row Burpees
L1: 400m Row/Burpees

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