6.30.16 WOD
June 29, 2016
7.2.16. WOD
July 1, 2016

7.1.16. WOD

Scheduling Note: July 4th will only have 1 class time @ Noon!! 


Wide Stance Box Squats: 10 x 2 @65%, every 60s.
5 RFT:
Row 250m
20 Wallballs (20, 14)

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