Makenley Deuschle | July Athlete of the Month
June 29, 2016
7.1.16. WOD
June 30, 2016

6.30.16 WOD

DSC_0048

4 Rounds
Farmer’s Carry – AHAP -200ft
rest 60 sec
Paralette L-sit – 20 sec
rest 60 sec
For time:
100 KBS (53, 35)
75/50 Push-ups
50 Box Jumps w. step down (24, 20)
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L2: (35, 25) (Knee Push-ups) (20, 15)
L1: (30, 20) (Assisted Push-ups) (Alt. Step-ups)

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