6.25.16. WOD
June 24, 2016
Member Monday
June 27, 2016

6.27.16. WOD

IMG_4859
Back Squat: Up to a heavy set 2 + 1 drop set. 
Drop load by 20% and complete one set of max reps. 
 
For time:
21 Overhead Squats (95, 65)
15 Thrusters (95, 65)
9 OHS (95, 65)
Rest 4:00 + Repeat
———————-
L3: (75, 55)
L2: (65, 35)
L1: (45, 25 sub front sq for OHS)

 
Extra Credit: 3 x 15 V-Ups

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